Adult Ju Jitsu Classes
Sep 24, 2022Give Your Confidence a Boost!
Adult Ju Jitsu Classes with an emphasis on effective self defence. These are techniques that virtually anyone can learn. Come along and learn some great techniques to defend yourself and get fitter and stronger in the process.
You will learn strikes, blocks, throws, take-downs, hold-downs, joint locks, restraints and ground defence. You'll also learn about pressure points, motor nerves, where and how to strike for maximum effect.
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